Lets go run!

This summer is coming closer and closer each day in fact it's pretty much here! Usually summer bodies are made in the winter but it's never to late to start. The summer is the funnest time of the season to exercise! You never have to be locked up in a gym because its too cold. In the summer you can run under the beautiful blue sky with the sun shining, doesn't sound amazing? As you look out your window what would you rather do stay inside and watch tv? Or go out there under the loving sun and run? It's your choice but also your future, if you say oh I will tomorrow then that's another day lost of enjoying life while you have it. Running is one of the best cardio workouts! Except a lot of fitness experts tell you to NOT run on a treadmill it's better for you to go out on different levels of ground, while getting fresh air outside! If you have trouble on wondering where to run that would be a certain milage here's a great website! Visit mapmyrun.com or go to the App Store and download map my run its such an easy thing to do and so worth it!