Health

Fitness isn't always about losing weight, sometimes when you go work out or you want to eat right doesn't always mean your on a diet or you wanna lose weight. Eating healthy and exercising is saying you want to get fit and healthy. There are so many ways to lose weight like pills certain diets, or starving yourself, but all of those are the worst ways! You should want your first goal to be lose weight it should be get fit be healthy. Eating right! If you don't eat food and think that will help it wot it makes it worse and you can actually gain weight, you want to eat a full nutritious meal especially if your exercising regularly! If you need help with planning visit www.myfoodpyramid.org it's a great way to get started to help you here is a delicious recipe